The pineal gland is located on the dorsal side of forebrain. Pineal secretes a hormone called melatonin. Melatonin plays a very important role in the regulation of a 24-hour (diurnal) rhythm of our body. For example, it helps in maintaining the normal rhythms of sleep-wake cycle, body temperature. In addition, melatonin also influences metabolism, pigmentation, the menstrual cycle as well as our defense capability.
NTA tests melatonin's role in regulating the 24-hour sleep-wake cycle and circadian rhythms. Students often confuse melatonin with other hormones like thyroxine or forget that it specifically controls diurnal (daily) rhythms. Key trap: thinking melatonin only causes sleepiness—it actually regulates multiple rhythms including body temperature, metabolism, and even menstrual cycles. Remember: pineal gland secretes melatonin in darkness, promoting sleep at night and maintaining all 24-hour body rhythms. This concept appears in competitive exams because it bridges anatomy, endocrinology, and physiology—making it a favorite NEET topic.
Which of the following statements is correct about melatonin? (NEET 2020)
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