The 5 Steps of Respiration (Correct Sequence)

Biology · Breathing and Exchange of Gases · NEET

NCERT lists respiration in 5 steps in this exact order: (1) Breathing (pulmonary ventilation), (2) Diffusion of gases across the alveolar membrane, (3) Transport of gases by blood, (4) Diffusion of gases between blood and tissues, (5) Utilisation of O2 by cells (cellular respiration). Memory hook: "Big Apples Taste Tangy and Crunchy" - Breathing, Alveoli, Transport, Tissue, Cell. NEET repeatedly asks you to arrange these in the correct sequence, so lock the order.
The 5 Steps of Respiration (Correct Sequence)1. BreathingPulmonaryventilation2. AlveoliDiffusion atalveolar memb.3. TransportGases carriedby blood4. TissuesDiffusion bloodto tissues5. CellsO2 used,CO2 madeAir comes IN first (step 1), oxygen is USED last (step 5)Order: Breathing to Alveoli to Transport to Tissue to CellSteps 2 and 4 are diffusion; only step 5 makes ATP
The five steps of respiration in NCERT order: breathing draws air in, O2 diffuses into blood at the alveoli, blood transports the gases, O2 diffuses into tissues, and cells finally use O2 (cellular respiration). Steps 2 and 4 are pure diffusion; ATP is made only in step 5.

Your doubts, answered

What is the correct order of the 5 steps of respiration?

The NCERT order is fixed: (1) Breathing or pulmonary ventilation, (2) Diffusion of O2 and CO2 across the alveolar membrane, (3) Transport of gases by the blood, (4) Diffusion of O2 and CO2 between blood and tissues, (5) Utilisation of O2 by the cells (cellular respiration). Air must first come in, then move blood-ward, travel in blood, reach tissues, and finally be used. Any other order is wrong in NEET.

Is breathing the first step or the last step?

Breathing (pulmonary ventilation) is always the FIRST step. It draws atmospheric air into the alveoli and pushes CO2-rich air out. Students sometimes place cellular respiration first because it is the reason we breathe, but NCERT sequences by the physical path of air, so breathing comes first and cellular respiration comes last.

What is the difference between alveolar diffusion and tissue diffusion?

Both are diffusion of O2 and CO2, but at different sites. Step 2 is diffusion across the alveolar membrane, between alveolar air and blood in the lungs (O2 enters blood, CO2 leaves blood). Step 4 is diffusion between blood and body tissues (O2 leaves blood into cells, CO2 enters blood). Alveolar diffusion loads oxygen; tissue diffusion unloads it. They are steps 2 and 4, with transport by blood (step 3) in between.

Why is transport of gases the third step and not the second?

Because gases must first cross the alveolar membrane into the blood (step 2) before the blood can carry them (step 3). You cannot transport a gas the blood has not yet picked up. So the order is: diffuse into blood at alveoli, then transport, then diffuse out at tissues.

Is cellular respiration part of these 5 steps?

Yes. The 5th and final step is utilisation of O2 by cells for catabolic reactions, releasing CO2 - this is cellular respiration. NEET 2026 phrased step 5 simply as 'Cellular respiration'. So do not treat cellular respiration as separate; in this chapter it is the last of the five steps.

⚠️ The NEET trap
Placing cellular respiration first because it drives the need for oxygen, or swapping the two diffusion steps.
NCERT orders by the path of air: Breathing to Alveolar diffusion to Transport to Tissue diffusion to Cellular use. Cellular respiration is step 5 (last), alveolar diffusion is step 2, tissue diffusion is step 4.
🧠 Air comes IN first, gets USED last. Follow the oxygen: nose to alveoli to blood to tissue to cell.

Real NEET questions

NEET 2023 Phase 2

Select the sequence of steps in Respiration. A. Diffusion of gases (O2 and CO2) across alveolar membrane. B. Diffusion of O2 and CO2 between blood and tissues. C. Transport of gases by the blood. D. Pulmonary ventilation by which atmospheric air is drawn in and CO2 rich alveolar air is released out. E. Utilisation of O2 by the cells for catabolic reactions and resultant release of CO2.

A · (B), (C), (E), (D), (A)
B · (A), (C), (B), (E), (D)
C · (D), (A), (C), (B), (E)
D · (C), (B), (A), (E), (D)
Solution: NCERT order: breathing/ventilation [D], diffusion across alveolar membrane [A], transport by blood [C], diffusion between blood and tissues [B], utilisation by cells [E]. Sequence = D, A, C, B, E. (NCERT Ch 14, p.185)
NEET 2026

In humans, respiration occurs in the following steps. Arrange these steps in the correct order. A. Diffusion of O2 and CO2 between blood and tissues. B. Diffusion of O2 and CO2 across alveolar membrane. C. Pulmonary ventilation by which atmospheric air is drawn in and CO2 rich alveolar air is released out. D. Cellular respiration. E. Transport of gases by the blood.

A · A, B, C, D, E
B · E, A, C, D, B
C · C, B, E, A, D
D · C, A, B, E, D
Solution: Order: ventilation [C], alveolar diffusion [B], transport by blood [E], tissue diffusion [A], cellular respiration [D]. Sequence = C, B, E, A, D. (NCERT Ch 14, p.185)

Solved Breathing and Exchange of Gases NEET PYQs

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Frequently asked

How many steps are there in respiration according to NCERT?

NCERT describes 5 steps: breathing, diffusion at alveoli, transport by blood, diffusion at tissues, and utilisation of oxygen by cells.

Which step of respiration gives no ATP directly?

The first four steps (breathing, both diffusions, and transport) are physical and give no ATP. ATP is produced only in the fifth step, cellular respiration, where cells use O2 in catabolic reactions.

Is breathing the same as respiration?

No. Breathing (pulmonary ventilation) is only the first step of respiration. Respiration is the whole process of all 5 steps, ending with oxygen use inside cells. See the concept page comparing breathing and respiration.

Do gases move by active transport in these steps?

No. At both the alveoli (step 2) and the tissues (step 4), O2 and CO2 move only by simple diffusion, following partial pressure gradients. No energy is spent to move the gases across the membranes.

Where does the exchange of gases actually happen?

Actual gas exchange happens at two diffusion sites: the alveolar membrane (step 2) and the blood-tissue interface (step 4). The alveoli are the exchange surface in the lungs; the conducting part only carries air.