What is Breathing? Breathing vs Respiration Explained

Biology · Breathing and Exchange of Gases · NEET

Breathing (pulmonary ventilation) is just moving air in and out of the lungs — it is only ONE step. Respiration is the full process of 5 steps that ends when cells actually use oxygen to release energy. Memory hook: "Breathing is the door; respiration is the whole house." NCERT even says breathing is "commonly known as respiration" in daily language, but for NEET they are NOT the same.
Breathing is only Step 1 of Respiration (5 steps)1. BreathingAir in / out(pulmonaryventilation)PHYSICALat lungs2. Diffusionat alveoli3. Transportby blood4. Diffusionat tissues5. Cellularrespirationcells use O2CHEMICALin cellBreathing = Step 1 only | Respiration = all 5 stepsOrder: D, A, C, B, E (breathing first, cell last)
Breathing (pulmonary ventilation) is only the first, physical step. True respiration includes all five steps and ends with the chemical step inside the cell (cellular respiration).

Your doubts, answered

Is breathing the same as respiration?

No. Breathing is only the first step — drawing atmospheric air in and pushing CO2-rich air out (pulmonary ventilation). Respiration is the complete process of all 5 steps that ends with cells using O2 to release energy. In everyday language people use them as one word, but in NEET Biology they are different.

Then why does NCERT write 'breathing, commonly known as respiration'?

That line describes how ordinary people speak, not the scientific meaning. The very next section of NCERT lists respiration as 5 separate steps, with breathing/pulmonary ventilation being only step (i). So the phrase means 'in common speech', not 'scientifically equal'. This exact wording is a favourite NTA trap.

Is breathing a physical process or a chemical process?

Breathing is a physical (mechanical) process — it is only the movement of air caused by pressure changes in the chest. The chemical part (oxygen used to break down glucose and release energy) happens in the last step, cellular respiration, inside the cells.

Does breathing happen inside the cell?

No. Breathing happens at the lungs (exchange of O2 and CO2 with the atmosphere). Using oxygen inside the cell to release energy is cellular respiration — a different, final step. Do not mix the lung-level event with the cell-level event.

Where does breathing fit in the 5 steps of respiration?

Breathing (pulmonary ventilation) is step (i), the very first step. The order NCERT gives is: (i) breathing, (ii) diffusion of gases at the alveoli, (iii) transport of gases by blood, (iv) diffusion of gases between blood and tissues, (v) cells using O2 (cellular respiration).

⚠️ The NEET trap
Breathing and respiration mean exactly the same thing because NCERT says so.
Breathing is only step 1 (a physical/mechanical process). Respiration is all 5 steps and ends in the cell using O2 (the chemical part). NCERT's 'commonly known as respiration' describes daily speech, not the scientific definition.
🧠 If a question says 'utilisation of O2 by cells' is part of it, that is RESPIRATION, not breathing.

Real NEET questions

NEET 2023 (Phase 2)

Select the sequence of steps in Respiration. A. Diffusion of gases (O2 and CO2) across alveolar membrane. B. Diffusion of O2 and CO2 between blood and tissues. C. Transport of gases by the blood. D. Pulmonary ventilation by which atmospheric air is drawn in and CO2 rich alveolar air is released out. E. Utilisation of O2 by the cells for catabolic reactions and resultant release of CO2.

A · (B), (C), (E), (D), (A)
B · (A), (C), (B), (E), (D)
C · (D), (A), (C), (B), (E)
D · (C), (B), (A), (E), (D)
Solution: Respiration is the WHOLE process. It starts with breathing (D = pulmonary ventilation), then diffusion at alveoli (A), transport by blood (C), diffusion at tissues (B), and finally cells using O2 (E). Order = D, A, C, B, E. Notice breathing is only the first step, not the whole thing.
NEET 2026 (Phase 1)

In humans, respiration occurs in the following steps. Arrange these steps in the correct order. A. Diffusion of O2 and CO2 between blood and tissues. B. Diffusion of O2 and CO2 across alveolar membrane. C. Pulmonary ventilation by which atmospheric air is drawn in and CO2 rich alveolar air is released out. D. Cellular respiration. E. Transport of gases by the blood.

A · A, B, C, D, E
B · E, A, C, D, B
C · C, B, E, A, D
D · C, A, B, E, D
Solution: Start with breathing (C = pulmonary ventilation), then alveolar diffusion (B), transport by blood (E), tissue diffusion (A), and finally cellular respiration (D). Order = C, B, E, A, D. Again breathing (C) is only step 1; cellular respiration (D) is the last step — proving breathing is not the whole of respiration.

Solved Breathing and Exchange of Gases NEET PYQs

Try the real previous-year questions from this chapter — each with the answer and a full solution.

See all 27 Breathing and Exchange of Gases NEET PYQs ›
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Frequently asked

In one line, what is the difference between breathing and respiration?

Breathing = moving air in and out of the lungs (1 physical step). Respiration = the full 5-step process ending in cells using O2 to release energy.

Is breathing the same as pulmonary ventilation?

Yes. NCERT uses 'breathing' and 'pulmonary ventilation' as the same thing — it is step (i) of respiration.

Do plants breathe?

Plants exchange gases by simple diffusion through stomata and lenticels; they have no special breathing system or organs like lungs. So they do gaseous exchange, but not 'breathing' in the animal sense.

Why must we breathe continuously?

Cells constantly use O2 to break down glucose for energy and constantly release CO2 (which is harmful). So O2 must be supplied and CO2 removed non-stop, which is why breathing never stops.

Which part of respiration is chemical?

Only the last step — cellular respiration inside the cell, where O2 is used to break molecules and release energy. Breathing itself is purely physical/mechanical.